Four High Fiber Foods For Weightloss

April 29, 2015

high fiber foods for weight loss

Fiber has several benefits for dieters trying to lose a few pounds. Fiber itself won't help you shed body fat. It's not like you can down a fiber supplement and it acts as a fat burner.

Fiber, however, has a very powerful indirect impact on your diet and your body weight. Your body isn't able to digest fiber, but it still tries.

The process of simply trying to digest something it can't, forces your body to burn calories.

The most important aspect of fiber is how it makes you feel. High fiber foods make you feel more full compared to low fiber foods. You'll eat less, and feel full with fewer calories.

If you compare two meals of equal calories, the meal with higher fiber content will make you feel more full and less likely to have hunger cravings.

Men should try to get 30-40 grams of fiber from food everyday, and women should try to eat 20-30 grams.

Other benefits from fiber:

Some studies have shown fiber to aid in the prevention of certain cancers.

Below are four sources of high fiber foods you can integrate into your diet throughout the day.

Related: Lose 20 pounds in 3 weeks

Fruits

Grains

Beans, Nuts & Seeds

Vegetables

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