3 Week Diet Plan

March 29, 2015

The goal of the 3 week diet is to use your body's metabolism and inherent fat burning tendencies to help you shed 5-7 pounds in the first week, and up to 23 pounds over 21 days.

Below is an overview of how the philosophy is implemented and what to expect.

Diet Philosophy

There is a universal fact about weight loss that is undisputed. It doesn't matter what kind of diet you're talking about, or which country you're discussing it in.

Fact: A caloric deficit is required to lose body fat.

So what is a caloric deficit and how do you achieve this effectively? Unfortunately for most people they start a diet with a specific amount of calories they're allowed to eat without really knowing how much their body needs.

It's the difference between what your body needs and how many calories you eat that creates the deficit. If your body needs 1800 calories to function normally, and you eat 1600 calories you have created a deficit.

This behavior forces your body to use stored body fat for energy. If you never achieve this deficit you can't lose body fat, because there is no need for your body to use stored fat cells.

Your body is so competent at adapting to your behavior that if you slash too many calories or not enough, it will resist burning through stored body fat. There's a sweet spot that you need to be in to attain optimum results.

The guide gets a little scientific in this area, but gives you the exact formula to calculate how many calories you need and how many you need to reduce. All you need to calculate your ideal fat burning zone is your age, height, and current weight.

Emphasis On Timing

Everyone understands the basic concept of a diet. You're trying to eat less than usual in the hopes of losing weight. What most don't take into consideration is the large role meal timing plays in weight loss.

When is the best time to eat breakfast? Should you eat breakfast? Should I eat every two hours or every four hours?

You can influence your body's willingness to tap into stored body fat by timing your meals correctly. More specifically, the guide helps you stay in a fat burning state longer than usual.

This encourages your body to continue burning stored body fat when you aren't exercising.

Step by step review of the 3 week diet


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