3 Week Diet Exercise Plan

March 30, 2015

Motivation and your willingness to continue any exercise plan plays a large role in success or failure. Knowing this, the 3 week diet avoids long tedious workout sessions.

You won't be asked to run on a treadmill for an hour at a time or struggle through intense cardio sessions.

Exercise Plan Strategy

First, we'll look at why most people quit exercise programs. There's three primary reasons:

1) The workouts are too hard. Ever tried one of those P90X type workouts you see in infomercials? Yeah, all the models look great on TV but they don't tell you the workouts are incredibly intense for 50 minutes minimum.

2) The workouts are too long. Everyone wants to be healthy with a slim waist but most people are also very busy. Many begin exercise programs with the best intentions, wanting to exercise for an hour a day.

A busy work or social schedule will soon conflict with your exercise goals, causing many to abandon the program completely.

3) The rewards are not enough. If you manage to consistently exercise at an intense level for at least an hour a day, but you don't see results you're likely to quit. It's the way our minds are programmed. We'll continue certain behavior only if we see the rewards.

If the rewards are not equal or greater to the effort you're investing, most people are likely to stop.

The 3 week diet addresses these common problems with the way the exercise plan is structured.

Types Of Exercise

The exercise plan is not cardio intensive. You won't be asked to run marathons or hop on a treadmill for 90 minutes. While those are great habits if you enjoy those activities, they aren't the best use of your energy when you're specifically focused on fat loss.

You'll be doing basic, but essential, compound movements with light weights. Why? Because increasing your metabolism by using large muscle groups is more beneficial to fat loss than jogging on a treadmill.

You won't need to join a gym, and all exercises can be done in the comfort of your home.

Exercise Duration

All exercise routines are limited to 20-30 minutes, focusing on getting the most out of a short amount of time. You're given a full list of metabolism boosting exercises as well as how and when to perform them.

Expected Results

Combining the 3 week diet plan with the recommended exercise routines will help you shed 5-7 pounds of body fat in the first week alone. You can lose body fat with only the diet, but you will experience greater results with the recommended exercise program.


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